1. HALF MOON – https://youtu.be/8podJXXhs5o

2. WARRIOR III – https://youtu.be/8podJXXhs5o?t=28

3. EXTENDED HAND TO BIG TOE – https://youtu.be/8podJXXhs5o?t=63

4. TREE POSE – PROGRESSION 1 – https://youtu.be/8podJXXhs5o?t=91

5. TREE POSE – PROGRESSION 2 – https://youtu.be/8podJXXhs5o?t=102

6. TREE POSE – PROGRESSION 3 – https://youtu.be/8podJXXhs5o?t=117

7. DANCER’S POSE – PROGRESSION 1 – https://youtu.be/8podJXXhs5o?t=134

8. DANCER’S POSE – PROGRESSION 2 – https://youtu.be/8podJXXhs5o?t=159